Protein makes up about 80 percent of muscle mass, once water is removed. It is the nutrient primary responsible for the muscles' structure and action. The usual examples of common protein rich foods include pork, beef, chicken, fish, eggs, milk, and cheese. Supplementary protein sources known as protein powders are also popular and a convenient way of getting the right amount of this particular type of micronutrient that you need. Today, many athletes and fitness aficionados rely on protein powders to help optimize muscle size, strength, and performance.
There are different kinds of protein powders to choose from today. But many people are choosing to go on the organic route and are opting for vegan protein powder. This is a particular type of protein powder that is made from vegetables and hence, would work best for fitness buffs that are vegans or are avoiding dairy products.
Selecting The Best Vegan Protein Powder
If it’s your first time to buy vegan protein powder, below are some tips you can follow to make sure that you choose the one that’s right for you:
There are different kinds of protein powders to choose from today. But many people are choosing to go on the organic route and are opting for vegan protein powder. This is a particular type of protein powder that is made from vegetables and hence, would work best for fitness buffs that are vegans or are avoiding dairy products.
Selecting The Best Vegan Protein Powder
If it’s your first time to buy vegan protein powder, below are some tips you can follow to make sure that you choose the one that’s right for you:
Choose isolate protein instead of concentrate. The whole purpose of taking protein powders is to boost your protein intake. Isolate products contains more protein than concentrated ones. There are some vegan protein powders that are not classified as “isolate” or “concentrate” and hence, may even yield lower protein content.
Opt for natural vegan protein powders. Today, some plant sources are genetically modified when grown. Genetically modified organisms or GMOs can cause long-term health problems. Many health experts have linked GMOs to chronic illness, reproductive issues, and food allergies. GMOs also contain higher residues of toxic herbicide, which could lead to sterility and cancer. As such, select vegan protein powders with legitimate non-GMO tags and categorized as organic.
Be on the lookout for artificial ingredients. Additional artificial ingredients, such as sweeteners to flavours, can wreak havoc on your health. Be on your guard against harmful additives as well. As a general tip, go with a protein powder that has short list of ingredients. Also, the best vegan protein powders will have a mix of superfoods as ingredients such as coconut, flaxseed and cocoa.
Go for neutral flavours. Lastly, vegan protein powders usually come in vanilla spice, vanilla chai, berry, chocolate chili, and more. Some products will come in natural or unflavoured varieties. If you want to get more use out of your protein powder, go for neutral flavours, like vanilla and chocolate. These neutral flavours will go well with just about anything: smoothies, cereals, baked goods, cereals, and energy snacks that you can easily whip up.
About the Author:
Sarah Timmons is a registered dietician. She recommends visiting http://180nutrition.com.au/2013/04/07/vegan-protein-powders/ to learn more about vegan protein powder products.
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