Tips On How To Choose The Right Vegan Protein Powder

Protein makes up about 80 percent of muscle mass, once water is removed. It is the nutrient primary responsible for the muscles' structure and action. The usual examples of common protein rich foods include pork, beef, chicken, fish, eggs, milk, and cheese.  Supplementary protein sources known as protein powders are also popular and a convenient way of getting the right amount of this particular type of micronutrient that you need. Today, many athletes and fitness aficionados rely on protein powders to help optimize muscle size, strength, and performance.

There are different kinds of protein powders to choose from today. But many people are choosing to go on the organic route and are opting for vegan protein powder. This is a particular type of protein powder that is made from vegetables and hence, would work best for fitness buffs that are vegans or are avoiding dairy products.

Selecting The Best Vegan Protein Powder
 
If it’s your first time to buy vegan protein powder, below are some tips you can follow to make sure that you choose the one that’s right for you:

Choose isolate protein instead of concentrate. The whole purpose of taking protein powders is to boost your protein intake. Isolate products contains more protein than concentrated ones. There are some vegan protein powders that are not classified as “isolate” or “concentrate” and hence, may even yield lower protein content.
   

Opt for natural vegan protein powders. Today, some plant sources are genetically modified when grown. Genetically modified organisms or GMOs can cause long-term health problems. Many health experts have linked GMOs to chronic illness, reproductive issues, and food allergies. GMOs also contain higher residues of toxic herbicide, which could lead to sterility and cancer. As such, select vegan protein powders with legitimate non-GMO tags and categorized as organic.

Be on the lookout for artificial ingredients. Additional artificial ingredients, such as sweeteners to flavours, can wreak havoc on your health. Be on your guard against harmful additives as well. As a general tip, go with a protein powder that has short list of ingredients. Also, the best vegan protein powders will have a mix of superfoods as ingredients such as coconut, flaxseed and cocoa.

 

Go for neutral flavours. Lastly, vegan protein powders usually come in vanilla spice, vanilla chai, berry, chocolate chili, and more. Some products will come in natural or unflavoured varieties. If you want to get more use out of your protein powder, go for neutral flavours, like vanilla and chocolate. These neutral flavours will go well with just about anything: smoothies, cereals, baked goods, cereals, and energy snacks that you can easily whip up.

About the Author:
 
Sarah Timmons is a registered dietician. She recommends visiting http://180nutrition.com.au/2013/04/07/vegan-protein-powders/ to learn more about vegan protein powder products.

Corona Dentists For Kids Share Dental First Aid Care Tips

Dental emergencies in kids can happen anytime anywhere. Your child might encounter knocked out tooth, toothaches, bitten lips, broken jaw, broken braces, etc at home or while playing sports. Are you ready to respond when your child holds his hands up to his mouth and starts crying?

Much like other medical emergencies, these dental occurrences needs your calm mind and prompt action. Corona dentists for kids share first aid care tips to help you prevent the problem from getting out of hand.

For toothaches
Is your child complaining about a toothache? Clean the affected tooth first. Avoid placing aspirin. With a saline mix composed of warm water and salt, rinse the mouth. In case of swelling, use cold compress. To help relieve the pain, give acetaminophen to your child. Go to the dentist at once.

For bitten lip, tongue or cheek
There are times when your child accidentally bites his tongue, lips, or cheek. In this case, bleeding occurs. To stop the bleeding, use a cloth or gauze and apply firm pressure on the area. Check if the bleeding continues. For emergency treatment, proceed to the hospital immediately.

For knocked out teeth
First aid for knocked out baby tooth is easier. Place a cloth or gauze on the area and ask your child to apply pressure for about 15 minutes. Tell him or her to repeat previous steps if bleeding continue. If the bleeding persists, proceed to a dentist.

For knocked out permanent tooth, here are a few steps you need to undertake. Find the tooth and rinse it. When handling, keep in mind not to damage any tissue. Try to insert the tooth where it was removed and ask your child to hold it in place by biting. Use a piece of cloth or gauze if it helps. Otherwise, put the tooth in a cup of milk and see your dentist immediately.

For broken teeth
Rinse your child’s mouth with warm water immediately. On the injured area, place a cold compress. Find the broken fragments of the tooth if you can. Store it in a sterile container. Go to the dentist at once.

For broken jaw
Secure your child’s jaw before proceeding to the hospital. Use handkerchief, towel or tie to prevent the jaw from moving.

For broken braces
Take off components that you can easily remove. Create a barrier between the protruding material and the cheeks and/or lips using gum, dental wax or balls of cotton. Do not attempt to remove the wire of the braces if it is stuck in any area of the mouth.

Get treatment at once for any dental emergencies. At All Smiles Orthodontics and Children's Dentistry, Corona dentists for kids have more tips and dental solutions for you.