- Banana yogurt smoothie. This smoothie is a most welcome treat during the sweltering heat of the summer. To prepare, all you need is to put one ripe banana, yogurt, vanilla flavor, honey, ice cubes and curacao in a blender, and blend away.
- Chocolate cream sandwich. Looking for an idea for a snack that's healthy and easy to prepare? Consider making a brioche and chocolate cream sandwich. The chocolate is a surefire hit among kids, and adding cream and nuts or fruits makes this dish such a healthy treat.
- Macaroni and cheese. Mac and cheese is a perennial favorite among kids. But you can give this tried and tested recipe a healthy twist by adding three scoops of milk to the pot.
- Mashed potato. Mashed potato is a familiar side dish that is rich in potassium, carbohydrates, and vitamins A, D and B-12. Make this dish healthier by adding sweet potatoes.
Indeed, as a parent, dealing with a picky eater can be a challenge that requires both patience and creativity. But apart from choosing yummy and healthy meals, you also need to lay down a few important ground rules. For starters, make it a point to feed your child three main meals and two snacks daily.
Avoid making snacks available throughout the day. Also, you need to make yourself a good example for your kids to follow. Choose a different variety of meal for picky eaters everyday so your kids won't get bored with the same food choices. Experts also suggest browsing the net for more healthy eating tips for kids so you can create a variety of choices every day for your kids.
