Unfortunately, sports activities can also affect your well-being due to extreme trainings and exercises. Apart from that, an athlete’s body is pushed to its limits in order to improve and increase its strength. Because of this, athletes may experience certain pains, strains and soreness in their body.
This gets even worse if an athlete gets injured. Luckily, there are health experts like physiotherapists who can deal with sports injuries properly and easily. To help you know more about the services of a sports physio, Perth experts cite the most common injuries that can be treated with physiotherapy.
Ankle Sprain
Ankle sprains are commonly experienced by athletes who use their feet frequently such as soccer players, basketball players, rugby players and even runners. This injury is caused when an athlete turns or rolls over on their ankle which can cause tearing and bruising. Ankle sprains can be cured with rest, ice, compression and elevation. However, it is best to visit a sports physio in order to obtain better exercise programs to help you recover from your sprain.
ACL Strain
ACL strain is commonly experienced by basketball, soccer and hockey players. The ACL is a ligament located in the middle of your knee. This injury is caused by wrong knee movement due to hyperextending or twisting your knee. A sports physio can deal with this issue by providing you with a specific exercise program and treatments to ensure that your knee can be strengthened to avoid future issues with regard to your ACL.
This injury is caused by repeated strain on your feet due to improper footwear and poor technique. In order to deal with this issue, you can use a small item like ball or water bottle and roll your feet over. However, it is still necessary to visit a physio in order to assess your condition properly and to provide you with better and more effective treatments.
Lower Back Pain
Finally, lower back pain is frequently experienced by most athletes. And, the primary cause of this injury is due to improper posture when lifting or shifting. With the help of a sports physio, you can get rid of this injury since they can provide you with relaxing treatment to help you eliminate the pain permanently.
By knowing all these, athletes are rest assured that their injuries can be treated properly with the help of sports physio from reputable companies like Happy Physio.
By: Kelly Logan – Info Source From: http://happyphysio.com.au/sports-physiotherapy-perth
